Twin Hearts Meditation

Focus on the present moment. Among its many benefits, this meditation improve numerous aspects of your life including stress reduction, a peaceful alertness and a greater connection with others. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to relax and feel more connected with their loved ones and the world.

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 Appointments for private guided meditation available.  Group meditation open to the public offered various times a year.  

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If you like to learn more or sign up for future group guided meditations, please contact me.